Jason M. Gallina MD PC

Specialist in artificial disc replacement, non-fusion surgery and minimally invasive surgery

820 2nd Avenue, 7th Floor
New York, NY 10017
541 Cedar Hill Avenue
Wyckoff, NJ 07481
Phone: 212-616-4130 | Fax: 212-983-0483

Healthy back, neck and spine FAQs

girl balancing book on head

Related FAQs and Articles
- Healthy back and neck

Are abdominal "crunch" exercises the best way to keep from having low back pain?

What is the best aerobic exercise I can do to take care of my spine?

Will a support belt or brace keep my low back safe when I lift at work?

I get a lot of back pain when I sit at my computer. Do I need a new chair?

Is "correct" posture really that important to the health of my spine?

Should I lock my feet when doing a sit up?

What exercises should I continue doing to keep my low back toned and healthy?

Tips for Maintaining a Healthy Posture

Tips for Maintaining a Healthy Spine

Tips to Relieve Stress and Tension